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In today’s fast-paced, always-on world, leadership is no longer defined solely by authority, strategy, or technical expertise. The most effective leaders of this era share a different quality—inner mastery. Mindful leadership recognizes a powerful truth: true leadership begins within. Without mental clarity, emotional balance, and resilience, even the most brilliant strategies collapse under pressure. As […]

For much of history, healthcare has been defined by response—treating disease once symptoms appear. Today, that model is no longer sufficient. Rising chronic illnesses, escalating healthcare costs, and lifestyle-related conditions have made it clear that the future of health lies not in reaction, but in prevention. Preventive healthcare is rapidly emerging as the most effective

The EmpowerAfriq Women Business Awards 2025 has successfully cemented its position as one of the most influential women empowerment and business leadership events in South Africa, celebrating exceptional women entrepreneurs, executives, and change-makers across the Western Cape. Held on 12 December 2025 at the prestigious InuWell, V&A Waterfront, Cape Town, the awards brought together high-impact

South Africa currently has the highest prevalence of diabetes in Africa. What do you believe are the main factors driving this alarming rise in cases? This campaign calls on South Africans to take ownership of their health. How does “Own Your Number” differ from other awareness initiatives, and what makes it more relatable to the

In a fascinating interview, Cape Town’s official Wellness Tourism Ambassador and founder of The Wellness Agency Africa discusses how wellness travel is transforming the global tourism landscape. She shares her insights on the shift from traditional holidays to purpose-driven, transformative journeys. The interview delves into her inspiration for creating The Wellness Agency Africa to fill

For decades, healthcare systems around the world have been built around treatment rather than prevention. We wait until illness appears before we act, often when damage has already been done. Preventive healthcare challenges this model by shifting the focus from reaction to protection, early detection, and long-term wellbeing. In today’s world, prevention is no longer